Natural Breathing is an intuitive somatic breath work.

As such it is an approach rather than a methodology or a goal; we can’t breathe naturally being as disconnected from nature as most of us are. But we can focus more on sensation, listen to the body, and follow movement impulses that arise. We can practice paying attention to what the body is doing with the breath, how, where and when the breath shows itself and how we interpret and feel about that. We can also learn about how breathing works, how we “work”.

Breathing is an act of trust. With each breath we trust that the air will be there for us, that our breathing muscles will pull the air into our lungs. We trust that we will exist for one more moment. What can we learn about ourselves when we let ourselves be breathed rather than doing something with our breathing? How do we actually feel about being here, in ourselves and in the world?

YOU
are looking for

• connection to your body and your breath
• learning about how you are in your body
• learning to breathe naturally
• somatic body work, movement, or personal development
• touching on a theme in your life through breath and movement
• fine-tuning of your knowledge of breathing as a holistic or somatic practitioner 

I
guide you and accompany you in

• your breathing journey
• gentle movement and breath practices
• connecting to your body and breath
• discovering yourself breathing
• learning about breathing
  
  

I don’t
teach a breathing method
• have a fixed programme
• do talk therapy

Location: I offer breathwork online, in a Berlin park or in Biesenthal, where I live.

Duration: this is a 60 minute session.

Cost: 90 Euro 

If you can’t afford that, feel free to reach out to me. I’m open to an exchange.