The Nature Walk is a guided exploration of nature, the body and
the breath.

It is a ritual for reconnection that includes the sensory experience of walking on the forest floor, moving through different spaces like dense forest versus a clearing or a field, immersing ourselves in the world of tree bodies, standing together with them in our shared verticality, and becoming aware of how their branches and root systems can be perceived as a macro representation of the micro-systems within our own bodies. We discover how the breath moves in and through us as we move through the landscape.

YOU
are looking for

• quality time in nature
• forest bathing, or you want to try it
• a meditative nature walk
• feeling your body and your breath
• a safe and nurturing experience
• reconnecting with yourself
• exploring the nature that you are
• a reset and to regulate yourself

I
guide you and accompany you in

• discovering different terrains
• gentle movement and breath practices
• moments of active engagement and of stillness

I don’t

• • act as a forest guide
  • do talk therapy

Location: In Biesenthal, where I live, or in a Berlin Park

Duration: this is a 3-4 hour session.

Cost: 160 Euro for 2 people

If you can’t afford that, feel free to reach out to me. I’m open for an exchange.